Health Psychology

Psychology in Health & Everyday Life

Explore how thoughts, emotions, behaviour, stress, sleep, relationships and everyday habits interact with health and wellbeing — with evidence-informed psychological approaches that support understanding, resilience and sustainable change.

Behaviour, Habits & Change

Stress, Emotions & Coping

Understanding how habits and behaviour influence health
Motivation, goals and sustainable behaviour change
Health beliefs, decision-making and self-efficacy
Building practical skills that support everyday wellbeing

Understanding stress responses and their relationship with health
Emotional awareness, regulation and adaptive coping
Psychological resilience and recovery from everyday demands
Recognising patterns that can support or undermine wellbeing