Services & Pricing
Individual Services
Consultations
Initial: 90–120 min · €150–€175
Follow-up/ support: 60 min · €100
Initial and follow-up consultations provide time for a broader assessment, discussion and planning, with recommendations shaped around your individual context and goals.
Nutrition ConsultationÂ
Supplementation Assessment
Nutritional consultation · €75
Supplementation assessment · €75
Individual guidance exploring nutrition, supplements and active ingredients in the context of your goals, lifestyle and current approach, with attention to evidence, dose, quality and appropriate use.
RAIKO Sessions
75 - 180 min €80 · €100Â
An agreed series of sessions using selected RAIKO modalities, based on the plan established during your consultation, with brief check-ins and review points where appropriate.
Health Psychology
Initial: 75 min · €75
Follow-up/support: 60 min · €50
Individual health psychology support exploring behaviour, emotions, stress, coping and the psychological factors that interact with health and wellbeing, with practical strategies where appropriate.
RAIKO Programmes
Programme includes:
Initial Consultation
Hormonal Health, Lifestyle & Nutrition Assessment
2 Nutrition & Supplementation Support
Guided home support, where appropriate
2 Hormonal Health Support Sessions
6 RAIKO Sessions
Lifestyle, Stress & Behaviour Support
Follow-Up Consultation & Review
Hormonal Health Programme
12 weeks
Programme includes:
Initial Consultation
1 Nutrition & Metabolic Health Consultation + 2 Support Sessions
Nutrition & Supplementation Assessment
8 RAIKO Sessions
Guided home support, where appropriate
Lifestyle & Behaviour Support
​Follow-Up Consultation & Review
Metabolic Health Programme
12 weeks
Programme includes:
1 Full Initial Consultation
1 Health Psychology Consultation + 4 Support Sessions
6 RAIKO Sessions
Follow-Up Consultation & Review
Home Strategies & Between-Session Support
​Guided home support, where appropriate
Burnout & Recovery Programme
6 weeks
Programme includes:
Initial Consultation
Baseline Health & Lifestyle Assessment
6 RAIKO Sessions
Guided home support, where appropriate
Movement, Hydration & Recovery Guidance
Lifestyle & Self-Management Support
Follow-Up Consultation & Review
Circulation & Lymphatic Support Programme
6 weeks
Programme includes:
Initial Consultation
Baseline Health & Recovery Assessment
6 RAIKO Sessions
Guided home support, where appropriate
Sleep, Energy & Recovery Support
Nutrition & Supplementation Support
Gradual Activity & Lifestyle Guidance
Health Psychology Support where appropriate
​Follow-Up Consultation & Review
Post-Illness Recovery Programme
8 weeks
Programme includes:
Initial Consultation
Baseline Physical & Recovery Assessment
6 RAIKO Sessions
Recovery, Sleep & Nutrition Guidance
Follow-Up Consultation & Review
Training-Load & Recovery Check-Ins
Guided home support, where appropriate
Sports Recovery & Performance Programme
6 weeks
Ongoing Home Support
RAIKO offers ongoing home support when a home-use programme forms part of your agreed plan. This may include device setup, a required home-use course, personalised programming where available, practical guidance and access to relevant My RAIKO resources.
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​Device models, purchase or rental options and current pricing are explained on the relevant Applied Biophysics pages.
Three Equally Valid Ways to Work with RAIKO
1. UNDERSTAND — Begin with a consultation to understand your health, wellbeing and priorities more clearly. You may decide that information and reassurance are enough.
2. ACT & REVIEW — Turn selected recommendations into practical work at home—such as sleep, nutrition, movement, stress or recovery changes—then review progress after several weeks or months.
3. SUPPORTED THERAPY — Choose in-house RAIKO sessions where appropriate. A supported home-use device may be considered later, but it is never an automatic destination.
All three pathways are equally valid. The right next step depends on your goals, preferences and circumstances, and it can change over time.